Walking, yoga and strength training may treat depression as well as therapy, data shows

When a wave of depression hits, exercise may sound like the last thing you want to do. But a new study says it could be crucial to feeling better.

Many types of exercise — including walking, jogging, yoga, tai chi, aerobic exercises and strength training — showed benefits as strong as therapy when it came to treating depression, according to a study published in a medical journal.

Depression affects a significant percentage of people and has a negative impact on their wellbeing. However, only half of those with depression receive any treatment.

Researchers analyzed data from multiple studies on exercise and depression, with thousands of participants. The study found that exercise, paired with other treatment options like therapy and medication, is a good approach to treating depression. The intensity of the exercise was found to make the biggest difference.

Finding the motivation to exercise can be challenging, especially for people with depression. Setting goals, seeking support and accountability can help maintain a regular exercise routine.

Making exercise enjoyable and convenient increases the likelihood of sticking to it. Being kind to oneself and having a backup plan can overcome obstacles that may arise in maintaining a consistent exercise regimen.