Tips for a Smooth Transition to Daylight Saving Time #

Daylight Saving Time is approaching, and while many people have not prepared for the time change, there are still things you can do to make the transition easier. Experts recommend gradually adjusting your sleep schedule by going to bed 15 or 20 minutes earlier each night leading up to the time change. Alternatively, you can simply set your clocks ahead one hour on the day before and adjust your daily routines accordingly. It’s also important to prioritize sleep hygiene by limiting caffeine and alcohol intake, maintaining a consistent sleep schedule, and avoiding excessive screen time before bed. Additionally, parents can help their children adjust by understanding the potential mood changes caused by the time change and ensuring they get enough sleep. Remember, getting enough sleep is crucial for overall health and well-being.