Exercising Safely in the Summer Heat #

For people in the Northern Hemisphere, summer is a great time to get active outdoors. However, as temperatures rise, it’s important to exercise safely. Experts recommend checking the weather forecast before exercising and avoiding the hottest part of the day during heatwaves. Prolonged exposure to high temperatures can lead to symptoms of heat exhaustion and heat stroke. Vulnerable groups, such as the elderly and those with chronic medical conditions, should take extra precautions. Certain medications, including blood pressure medications and some antidepressants, can increase the risk during extreme heat.