An imbalance of two healthy fats affects your early death risk, study finds

Eating enough healthy fats is beneficial for brain and heart health, particularly omega-3s. New research highlights the importance of adding omega-3s to your diet. Omega-3 fatty acids are naturally found in foods like fish, flaxseed, walnuts, and chia seeds. On the other hand, foods high in omega-6 fatty acids include nuts, seeds, corn, and soy. A higher ratio of omega-6 to omega-3 is associated with a higher risk of premature death, cardiovascular disease, cancer, and autoimmune disorders. Achieving a balanced intake of omega-6 and omega-3 is crucial for optimal health.